Holidays, despite the fun and joy and lights, can exacerbate the tensions within and between us. People are tired and expectations are high. Sometimes scenes we imagined would be warm and close present unexpected tension. When that happens, it can feel like our feet are stuck in the sand. Hard to move out of the situation or through it with …
Giving Yourself the Gift of Fuel for the Holidays
Just because you are reading this, I think you deserve congratulations for taking the time to read something just for you! No matter what your holiday traditions, this is a busy time! Which is why I ended up reading my own Flying Lesson #2 over again. It’s Bring Enough Fuel for the Journey. Here are some excerpts and thoughts …
Piloting Your Way Through the Holidays
How do we pace ourselves during this holiday season so that we can “fly” through busy schedules, family relationships, celebrations and sometimes travel? After all, the body doesn’t know the difference between “good” and “bad” stress. What it does note is an imbalance. To fly a plane, a pilot has to master the controls of four forces of flight that …
